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Vernon M Turner
- Next Level Training
- Running Hills: Playing football required me to have explosiveness, power, speed, endurance and toughness. Almost 90% of my workouts were resistance regimens. I began by running up hills. which was one of the best training regimens I did because it developed all of the tangibles I noted above. ... Read More
- Running in Sand: Another regimen I used was running sprints on the sand. This is a huge endurance muscle-builder for your legs. You would find a lot of boxers doing this regimen.... Read More
- Running in Water: I started doing water work outs when I got to college. Athletes that are not accustoming to working out in water may find this to be extremely difficult, but like everything else, if you do it often enough, it gets easier. Sprinting in water is a... Read More
- Running with a Parachute: Back when I was doing this work out, I couldn’t afford a parachute… so I had to improvise; used a rope and a spare tire. You can easiley locate a parachute at any.... Read More
- Sled pulling: Pulling a sled/weight is designed to develop power but it also helps with your explosiveness as well. Again, I couldn’t afford a weighted sled so I used... Read More
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