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Vernon M Turner
- Running with a Parachute: Back when I was doing this work out, I couldn’t afford a parachute… so I had to improvise; used a rope and a spare tire. You can easley locate a parachute at any major sporting goods store… or you can order one on-line. The open field would have to be at least 80 yards in length. If you don’t have cones, use anything you can visibly see (hat, towel, shoes…) to mark the field off. Your first mark should be at 20 yards; from there, mark off 30 yards, and then mark off 20 more yards. These marks should be in a straight line. Attach the Parachute to your waist, with the shoot fully extended behind you. Start off by doing a couple of half speed runs to get the blood flowing. Now, start at the first mark. When you take off, the first 20 yards should be at half speed. Once you get at the 20-yard mark, shift a gear and go to full speed for 30 yards. Once you get to the end of that 30-yard mark, down shift your gear to half speed again. Complete eight ‘shoots’ for the work out.
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